My Daughter And Nightmares – Garbage Trucks And Bears And Owls, Oh My!

It’s 4 AM on a Saturday…or is it Monday? Thursday? Never mind. It’s happening every night.
The regular sleep sounds fill the room
’til the whimpering starts, then the wails begin
And I trudge towards Sienna in the gloom

Sienna, now less than 3 months from turning 3, is at a beautiful stage in her life. With each second, each breath, her mind blazes with imagination. A sweet request turns Daddy’s hand into any character – Captain Hook, Baymax from Big Hero 6, Scooby Doo. Stuffed animals converse. Putting on a silky cloth turns her into a princess or a superhero. I sit there watching her with wonder. What’s going through her mind? What does she see that I don’t? But with your child’s Big Bang of imagination comes dreams, particularly scary ones. Currently Sienna’s besieged by nightmares. Each night she wakes up crying, asking for Mommy or Daddy. Each night one of us slips into her room to comfort and hold her, tell her everything’s okay and that she’s safe.

It started with garbage trucks. Every Friday night sometime between 2 and 5 a massive garbage truck snorts and squeals and bangs and screeches as it empties the dumpsters across the street. Awakened by the racket, Sienna screamed for Mommy or Daddy for help. I’d go in and pick her up, her little heart racing against my chest, tears like rivulets running down to her chin and falling onto my shoulders. I’d stroke her sweaty hair and tell her it’s okay. It’s just a garbage truck. I’d take her to the window to see the big green truck with blazing white headlights pick up and empty each dumpster until the noise finally stopped and it chugged down the street and out of sight. I’d hug and reassure her as I could and then I’d gently put her down amongst her stuffed animals hoping she’d feel safe.

“Daddy! Don’t go!”

And I’d be forced to sleep on the floor, the carpet rough against my skin, no blanket to protect me from the draft coming through the air conditioner. Other times I’d bring her into our bed where she’d fall asleep instantly, warmed by the heat generated by Elaine and myself.

It didn’t take long for the garbage truck to enter her dreams. Even on nights when its presence was unscheduled, Sienna would wake up in a panic.

“DADDY!!! MOMMY!!!”

Into her room I’d go imagining it from her perspective – a green metal monster with white hot eyes gnashing its metallic teeth, crunching its prey under the harsh yellow of streetlights.

“Scary garbage trucks” she’d whimper as I held her close.

“It’s just a bad dream, sweetie. A nightmare. Mommy has them. Grandma has them. Pop-Pop has them. I have them. It’s not real.”

“Don’t go.”

And I’d once more find myself on the floor after she’d calmed and I’d placed her back in bed. After weeks of suffering such nights, my back tight the following morning, we decided it was best to to just go in, hold her, tell her she was safe and leave the room despite her pleas and after a time they died down. The garbage truck still awakens her and she wails through the baby monitor, but once it’s through she’s able to return to sleep on her own.

Next up were “big bears” and I have no idea how they entered her dream state. We hadn’t read stories about bears. She’d seen bears at the zoo, but never their faces as they tended to just sleep the day away. I asked her teachers if they’d discussed bears. They hadn’t. It’s an unsolvable mystery. We tried Mommy/Daddy magic in which we’d create a spell used to repel all big bears. Holding my fingers splayed like the Emperor in Return of the Jedi, I’d put on a face of deep concentration and shoot imaginary sparks all around the room while deepening my voice and saying, “Go away big bears! Go away big bears! Go away big bears and crickets and praying mantises too! BOOM!” I’m not sure why Sienna wanted crickets and praying mantises in there, but who am I to argue? I just want us both to get a good night’s sleep. But still her screams pierced the night and I’d find her sweaty, big beautiful brown eyes leaking tears.

When that didn’t work we told Sienna one of her toys, a cool light-up wand given to her by one of Elaine’s friends, had the power to repel big bears. “Make sure you keep the wand besides you,” I said. If you think you see a bear point the wand, light it up and yell, “Go away big bear!” We thought the wand would give her control and power over these ursus plaguing her nights. It didn’t. Nor did taping a sign to her door that read, “NO BEARS!!”

“Big bears trying to eat me!”

“It’s just a dream, sweetie. What does the sign on your door say?”

“No big bears.”

“That’s right. Any bear that wants to get into your room will read the sign, shrug and walk away because they’re not allowed in.”

You know what solved the problem?

yogi

One day I decided to show Sienna a bit of Yogi Bear on YouTube and she laughed and laughed as I’d do what I think is a really good Yogi Bear impression:

“Hey Boo-Boo! How’s about a pic-i-nic basket?”

“Big bear’s silly!” Sienna would giggle, a sound like tinkling glass that makes my heart swell. “Big bear wears a hat! That’s silly!”

Yogi cured Sienna’s bear nightmares for whenever she’d mention them I’d bust out my impression and she’d crack up. “Silly!! Big bear wears a tie!”

Now it’s scary owls trying to eat her. Again, I have no idea where this came from. She has a Hedwig doll for which I paid $30 at The Wizarding World of Harry Potter in Orlando and she LOVES it. During this nightmarish stretch of owl nightmares, she’s clung to Hedwig as if he were her savior. According to Sienna he’s a “good owl” who in her dreams “protects” her from the scary ones. She carries Hedwig from room to room along with her precious scarf, always hugging and talking to him, but still, every night, I’m up at least twice trying to calm my little girl down and convince her that the owls in her head aren’t real. They’re just figments of her imagination morphed into bad dreams.

photo

Sienna cradling Hedwig

I even tried returning to pop culture by showing her this beloved Tootsie Pop commercial:

So now Sienna thinks owls are silly creatures that eat lollipops. Problem is now the scary owls won’t stop biting her until she gives them her lollipops so that plan backfired a bit. I’m not sure what to do next, but I do know that my daughter’s imagination is running at full speed and of that I’m proud and even a little bit jealous. What I do know is that Hedwig remains her protector in her dreams and is really working off that $30 I spent on him.

So what creatures or things are giving your kids the nightly fits and how are you handling it? Are your kids scared of ghosts? Hyenas? Pickles? Please share your stories in the comments section! I’d love to read them!

My Safe Place

The theater’s always dark. Sometimes it’s empty. Sometimes it’s packed. Sometimes you’ll see dribs and drabs of people scattered throughout. Sometimes they talk or look at their phones which irritates and forces me to shush them. Often I’m alone, but sometimes not. My Sno-Caps are usually gone by the end of the trailers. My small Diet Coke makes it about halfway through the film. The movies is not a means of escape. My mind remains present. Always critical. Always analytical. I don’t get swept up in movies. I’m too busy appreciating or disliking editing, cinematography, score, acting, directing, etc., but this doesn’t mean I can’t enjoy what I watch. It doesn’t mean I can’t get blown away by something truly amazing up there on the screen. I also worry too much about what others think of the film and my opinion of it. Too often my opinion gets lost in this obsession to be right. Regardless, what’s most important is that when I’m in a movie theater my anxiety level decreases to the point where I can breathe.  The movie theater is my safe place. Just being there releases the choke hold anxiety has on me. Even if it’s just for a little while.

Not too long ago my wife and I met with our financial advisor because we’re having money issues. He chastised me for going to the movies. “You know you can just wait for it to hit cable or Netflix or on-demand? That’s what I do.” His words slapped me and in that moment I hated him.

“You don’t get it!” I wanted to yell. “I don’t get that same sense of relief, of freedom. “I’m a stay-at-home dad with depression and anxiety issues. Sitting those 2+ hours in a darkened theater helps my chest loosen. I don’t have many hobbies. I don’t spend money on clothes or collections. I’m with my daughter every single day. Isolated. Alone. Doing my best to mask my depression and anxiety. I love her so much, but sometimes I need out. I need a dark room with a large flickering screen. The more anxious I get (and I’ve been highly depressed and anxious the past 6 weeks) the more I want that darkened theater. The more I want to see WildWhiplash, Birdman. The more I want my Sno-Caps and small Diet Coke. Seats that aren’t always comfortable. I DON’T CARE!! DON’T TAKE AWAY MY SAFE PLACE!!”

I hadn’t realized the movies is my sanctuary until we met with our financial advisor. Not until I felt it yanked away. I feel safe with my wife, but sometimes I can’t see her eyes or feel her hugs past the chest constriction. That’s when I need to get out. To get in the car, drive to one of my regular theaters and let my mind follow Eddie Redmayne’s Oscar-caliber performance in The Theory of Everything or the positively mind-blowing editing work in Birdman as my chest slowly decompresses. That’s when I need my safe place.

Elaine, my wife, told me that when I had my last nervous breakdown I was too afraid to go back to the movies. I don’t remember this at all. She thinks it’s because I was too afraid to let myself enjoy any aspect of my life. Instead I lay in bed shaking and crying and stuttering until one day I moved to couch and planted myself in front of the television. I don’t know when I returned to the cinema. Maybe I finally heard the calling of the gorgeous Landmark Loew’s 1930s movie palace just blocks away from us in Jersey City, NJ, a place that feels frozen in time. Red velvet walls. Golden staircases. A giant screen on which you can watch anything from silent features (complete with an organ accompaniment) to 80s classics like The Goonies. At some point I went back. At some point the movies became my safe place.

Now in Queens, NY, as I continue to slog through my depression and anxiety, as I raise Sienna to best of my abilities, the cinema remains my Fortress of Solitude even if I happen to be with someone or the theater is packed to the gills. I crave those evening when Elaine comes home at 6 and I can catch a 7:30 show. The darkness, the trailers, the Sno-Caps, the small Diet Coke, the film, the seats, the screen. They all combine to alleviate my anxiety for a few hours until those credits roll.

I can’t give it up. We’ll have to budget accordingly, but I can’t give up the movies. It’s too important to my mental health. I’m thankful Elaine supports me on this and in fact is the one who pointed it out. I’m lucky to have such an understanding wife who knew immediately that the financial advisor hit a nerve that sent my mind to the edge of an abyss – no more movies…EVER. She is the one who called the theater my safe place. And so it is.

What’s your safe place?

Depression is Not a Joke: Thoughts on Robin Williams’ Suicide From A Fellow Depressive

I lay in bed, phone in hand, reading about Robin Williams’ severe depression, how the disease beat him down to the point where he found suicide the only option. It didn’t surprise me. I’d known Williams’ suffered from the same condition I’ve battled for 3 decades. He’d been in and out of rehab for drugs and alcohol. He’d spoken previously about the darkness that swarmed his brain just as his breakneck wit overwhelmed the world with laughter, though he never revealed its true depth.

robinwilliams

The great Robin Williams lost his battle with depression on August 11, 2014.

I’ve been there, though not as close…not nearly as close. I’ve imagined the bottle of pills in my hand. I’ve pictured the heft of the gun, the barrel cold against my temple. I’ve felt the fictional sweet kiss of the razor slicing my wrists. But I’ve never done anything about it. Even at my most fatalistic, pre-Elaine, pre-Sienna, I couldn’t put thoughts to action. Too frightened. Too scared of judgment. Post wife and daughter, the thoughts still appear randomly like fleeting wisps in the night. They’ve been there this past week and a half as I’ve suffered through a deep depressive episode triggered by something I’ve yet to figure out. My therapist and I are working on it, trying to pull me out of this feeling that I’m in the blackest ocean abyss, chains constricting my legs like an anaconda, arms flailing upwards against the crushing weight of the sea and the heaviness in my legs. I’ve had days this past week+ when I didn’t want to get out of bed despite my 2-year-old daughter needing her daddy. Sometimes my mom would come and take Sienna for a few hours so I could sleep (my usual means of recovery). Elaine took care of Sienna one evening last week so I could go see Boyhood, a movie filmed over 12 years about a boy and his family as they grow. The movie just exacerbated my mood as I felt time slip away. Just as the finale of Six Feet Under destroyed me with a montage of each character’s lives and deaths go by quicker and quicker making me lose my tentative grasp on time and causing a tearful breakdown in the car in my wife’s presence, so too did Boyhood, though this time from a parent’s perspective. As I watched Mason (Ellar Coltrane) literally age from 6 to 18 in the span of 2 hours and 40 minutes, I again lost that elusive and impossible grip on time, feeling Sienna grow faster and faster and faster. She’s still not yet 2 and a half, but I saw her graduate high school and I heard Mason’s mom’s (Patricia Arquette’s) heartsick words echoing through my head: “I got my degree. I got a good job.I put you through college. What’s next? My funeral?” (paraphrased). I’m almost never affected by film or television or literature, but I was by Boyhood. Knowing the state I was in, I should have gone to see Guardians of the Galaxy. I’ve had panic attacks this past week+ because I haven’t blogged in so long and I’m afraid readers and fellow dad bloggers will abandon me. For some reason I’ve been unable to even scroll through Facebook as if touching the keys would burn my fingertips and seeing the happiness of others will blind me. I’m terrified that if I don’t share other people’s blogs, if I don’t comment, if don’t hit the “like” button, they’ll all leave me. So I’ve shared some things without reading them. I’ve hit “like” a few times. I’ve made a comment or two. I’ve even posted about this, my most recent fight with this damn disease, and caring people have responded, some have send PMs, but I’ve been unable to read them. I post and run. Post and run. I can’t scroll long. It hurts too much. And I don’t know why.

This isn’t my first battle as I’ve said. I was unofficially diagnosed at age 9, 31 years ago. I kept everything inside until 1996 when I had my first nervous breakdown and then went back to bottling it up until my second nervous breakdown in 2010. I’ve been on so many different medications I’ve lost count. I’ve seen 4 different therapists and 4 different psychiatrists with my most recent ones being the best. I can be fine for months and then something can trigger an episode, something seemingly innocuous that leads to irrational thought after irrational thought until my brain might as well be a Sharknado, turning and twisting and biting. Each waking second I feel like I’m up against a Mt. Everest of negativity, 31 years of incongruous thought processes and feelings – wrong thoughts and feelings as my therapist will be quick to point out.

Depression is a fiercely selfish disease. When you’re deep inside its clutches, you can’t see how you’re affecting others. My sister taught me that years ago when she lectured how the world walks on eggshells around me, how no one knows what will set me off. I keep that in mind as best as I can but I still succumb at times. I’m better than I was 18 years ago, 10 years ago, 4 years ago. My episodes don’t last as long. Suicidal ideation is rare and cursory. But the triggers, those bastards, still exist and often I don’t see them coming and need time to work through them. And that’s what I do. I work. Hard. Each and every day. And I’ll never commit suicide. I have a responsibility to those I love. I can’t ever hurt Elaine and Sienna like that.

Robin Williams’ decision to end his life wasn’t fair to his wife or his children, family, friends. But was it wrong? I can’t say that it was. He was tortured. Another tortured genius like Hemingway and Woolf who could no longer battle his demons. Depression, like most mental illnesses is a cancer of the mind. If the pain gets too intense, who am I or who is anyone to tell a person to keep going if there’s no fight left, if each breath, each second is a waking nightmare. If someone has cancer, is in unending pain, sees no light at the tunnel and wants to end it, isn’t it just as selfish of us to ask him/her to keep living and fighting because we want them in OUR lives? I wouldn’t kill myself, but I can’t say Robin Williams is wrong for taking that road. Who knows how deep his depression went? Who knows what he thought in his last moments? This is a man who covered his sickness as best as he could, who made millions laugh as his own brain probably screamed he was a failure. We were robbed of so many more laughs created by Robin Williams, but not by Robin Williams himself. We were robbed by Depression.

I couldn’t sleep last night after reading about Robin Williams. I kept envisioning his last agonized moments. And then I’d wonder if his death would push me over the unable-to-blog hump and I’d chastise myself for it. Then I started thinking about all of the bloggers that would beat me to the punch and/or write with a more poetic touch. And I felt so egotistical. So disgusted with myself. At 3-something in the morning I posted on Facebook about my insomnia, Robin Williams, and my warped warped thoughts and fears. I’ve yet to read any responses, though my mother said I received a ton of support. If I can I write this then I can read those responses. I’m proud of myself for writing. I think. I hope.

If there’s any positive in this tragic loss it’s that Robin Williams was such a high profile figure, such a supposedly kind and humble man in person, such a dynamo on film and stage, that maybe the light will finally shine on mental illness. Maybe more information about mental illness will be available to the masses. Maybe the government and insurance companies will do more for those of us who suffer either aloud or in silence. Maybe they’ll do more to create affordable therapies and medication. Most importantly, maybe we’ll all talk about it more. People will look to Robin Williams and no longer be afraid to speak up. I’ve found that talking about my disease with fellow sufferers has been a huge form of therapy. They get me. And there are millions of us.

It’s time to stop being afraid if you suffer from depression or any mental illness for that matter. It’s time to stop fearing judgment. Step into the light and talk about it. If you’re feeling suicidal, call someone. Call a hotline. Seek help. Because we’re in this together. YOU ARE NOT ALONE.

As proven by the unfortunate loss of Robin Williams.

Sienna and “The Breakfast Club” in 2027

Sienna’s 2 year, 4 months old. She’s never step foot in a pre-school classroom. And yet last night I lay awake until 3 am thinking about Sienna’s high school experience because I had the great fortune to attend a 30th anniversary screening of what I consider to be arguably the most honest and accurate portrayals of HS life ever to grace the silver screen – The Breakfast Club – and I can’t wait to share it with my toddler daughter.

Breakfastclub

No I’m not gonna sit her down in front of the TV and show her an R-rated film filled with cursing and frank sexual conversations, but in 13 years when she’s entering the heightened social world of HS, you can bet I will because the late John Hughes’ brilliant dialogue and character development, his ability to capture and destroy these 5 HS archetypes was uncanny and stands the test of time.

Each iconic character – Molly Ringwald’s popular, “conceited” Claire; Judd Nelson’s brash, “anarchic” John; Emilio Estevez’s athletic, “strong” Andy; Anthony Michael Hall’s anxious, “nerdy” Brian; and Ally Sheedy’s silent, “screwed-up” Allison – proves to be unhappily lumped into a category by both adults and school life. Each feels better than at least one other club member because that’s how they’re supposed to feel. And each learns that they can break out of their prisons, that their comrades all share disdain for their sometimes bullying, sometimes ignorant parents and authority figures. Each learns they have flaws. Each learns they have strengths. Each learns the other is a real person and not a cardboard cutout.

Even the adults come off flawed as imperfect. Brian and Andy’s respective parents pressure their kids into being things they don’t want to be. Via his stories, John’s household is rife with abuse. Allison’s parents appear as shadows in car and completely ignore their daughter. Claire’s father equates money with love. Paul Gleason’s Principal Vernon tries to come off as all-powerful, but he’s jaded and frightened of where his world is leading. Only John Kapelas’ Carl the janitor feels sure of his position as unknowingly to the Club and Vernon, he’s the eyes and ears of the school, collecting and keeping all its secrets, sometimes for a price, yet being a custodian is not what he wanted to be.

I want Sienna to see this, to know that she doesn’t need to fit into HS cliques to be a person, to see that parents make mistakes and to understand that although I’ll have my own flaws, I’ll never an abusive father, I’ll never apply extreme pressure, I’ll always want to be in her life and help her feel safe in unsafe world. I want her to know that she can be herself, especially in high school, and that those that do succumb to stereotypes might have things going on in their lives that she doesn’t know about.

This applies to me as well. I have so much trouble remembering that I too often take things at face value. I see people with houses, fancy cars, and huge job statuses and immediately think they’re rich and happy. I see Facebook pictures and think people lead perfect lives. It’s just one terrible aspect of depression, your brain creating false worlds based on the smallest details.

So in 12-13 years I plan to sit down with Sienna and show her one of my favorite films. She’ll probably roll her eyes at watching a movie that will by then be over 40 years old, but if I do right by her, if I’m still the parent I strive to be, she’ll be receptive. And then she’ll watch the magic on the screen, fake realities shattered.

And she’ll know.

High school hasn’t changed all that much in 40 years.

Dad’s experienced the insane world that is high school. He’s a person – just like her – but with his own imperfections.

And no matter what, he’ll never forget about Sienna.

What other high school genre films do you feel fit the fold standard of The Breakfast Club?

The Fault In My Stars

I watched The Fault in Our Stars last night and then couldn’t fall asleep until the morning’s wee hours. Not because the movie got to me. I’m always able to distance myself from film, television and literature and found, well, faults in the cinematic adaptation of John Green’s terrific novel. While the movie opens with a voiceover of Hazel Grace Lancaster (Shailene Woodley in yet another wonderful performance) telling us cancer is real and unpolished, not like what we see in theaters, the movie ironically lacks that authenticity and instead feels glossy and melodramatic despite great acting. I blame the score and part of the script, but I digress.

Yet my mind spun all night. I’m not a hypochondriac, but I’m the type of person who feels an ache and immediately thinks cancer, like I’m just waiting for that bombshell. I tried to imagine what it would be like to be a parent of a dying child, but I couldn’t. I’m unable to do hypotheticals. I’m unable to invent feelings. I feel what I feel when I feel it even if it’s irrational or circumspect or all out wrong. It’s something my therapist and I argue about on a consistent basis. She asks me to imagine being happy, but I don’t know how to do that. So I couldn’t conjure up what a parent of a child with cancer might endure just as I’m unable to picture myself losing an arm in a shark attack. But I could put words to it: devastation, heartbreak, fear, loss, agony, self-pity, rage.

And that made me think of Oren Miller, the founder of the Facebook Dad Bloggers site, the man known as a Blogger and a Father, and the person who by welcoming me into the group as a writer and friend somehow changed the course of my life. Oren went into the hospital for back pain, what he thought was a muscle strain. It’s something we all experience at one time or another. Some weird pain that won’t go away. Some don’t worry. Others like me automatically think cancer! I don’t know what Oren thought when he went to the hospital for his mysterious pain, but I’m sure he didn’t envision a diagnosis of stage 4 lung cancer and a prognosis of maybe a year left to be with his wife and two kids and friends and pets and trees and beauty and sadness and the world that he’s known all his life. How can you predict that even if you’re like me and expect the worst?

In what can only be described as gorgeous, Oren laid bare his soul about the horrors he’s facing, the positive attitude he’s taking (or trying to take), the epiphany he had 4 years prior about being so worried and annoyed and uncomfortable that he didn’t realize he was having the time of his life. Read his words. Are they beautiful? Heart-wrenching? There’s no doubt they are and the dad blogger community came out in droves to support him. Brent Almond of Designer Daddy started a fundraiser with the meager goal of raising $5,000 which was blown away in a matter of hours. Weeks later more than $30,000 is there for the Millers and a new goal of $35,000 has been set. I have no doubt it will be surpassed. More than 40 dads blogged about Oren, his leadership, his friendship, his fight. I did so myself. John Kinnear of Ask Your Dad Blog wrote about Oren and the fundraiser for Lifetime Moms. Carter Gaddis of Dadscribe covered us dads rallying around Oren for Today.com. Even the Chicago Tribune profiled our rally and Oren’s fight. Men left and right shed tears as words poured from our hearts onto the screen.

But still…

I can’t imagine what Oren’s going through. What is it like to be 40ish, have a beautiful wife, 2 amazing children, a dream house and be told that cancer’s eating you alive so quickly that you might have one year left on this planet? Is there something wrong with me that I’m unable to feel what my good friend Oren is feeling? Does it mean I can’t empathize?

This is what kept me up last night. I lay in bed in darkness, at times feeling Elaine’s body heat when she rolled close to me or I close to her, trying to imagine those words: “You have a year to live.” Trying to imagine the ravaging mental and physical pain. Trying to feel. How would I react if got such news? Would I shatter like stained glass dropped from a rooftop? Would I put on a brave face and walk into battle, head held high. Would I sit alone in a room, shunning my loved ones as my father’s late friend did when he learned he had cancer? I don’t have a clue. I don’t have answers. And I feel like an awful person because of it.

I love Oren. I’ve met him once in person, but I love him because his friendship opened up a world of possibilities to me. And I’m scared for him, for his family, for myself. I want to run down to Baltimore and be with him. I want to cry, but no tears come because I can’t imagine what Oren’s life is now like.

I tossed and turned trying to envision myself hearing that Sienna might die from cancer, that I’m suddenly thrown into a world of chaos, machines, life support, chemo, pain, pain, excruciating pain. I can say the words, but I can’t feel them. Does it make me a bad person that I can’t answer the hypotheticals? That I can’t see beyond my own damn eyes? That my brain, my selfishly depressed mind, can’t see past my own irrationally fractured stars?

And that I can’t even imagine hypothetical happiness outside of empty words and phrases?

My therapist would say that I’ve only reinforced my negativity throughout this post with words like “can’t” but I’m not sure how else to ask these questions and demonstrate what I am, who I am…currently.

The Fault in Our Stars wanted to show cancer unblemished by Hollywood. The book succeeded, in my opinion. The movie failed.

Oren Miller isn’t living a movie or a book. He’s living his life. His real life. His real life with stage 4 lung cancer that’s spread to his brain. He’s fighting a real battle.

And as much as I want to, I can’t visualize it or feel what it’s like.

What does that say about me?