#ThanksBaby, For Proving Fear Can Turn Into Love

When you were born and I held you for the first time, I felt wonder, but my overwhelming emotion was fear, and my brain kept whispering, actually shouting, that I was going to fail as a dad. I became obsessed with trashing myself for both not adhering to the cliché of falling in love with you the first time I held you.

I kept waiting for THE MOMENT, the flash of light, the mental click of a button. I suffered through panic attacks during which I sobbed and curled into a ball while you cried and ate and pooped and cried and ate and pooped.

Around six months after you were born, your mom took a picture of us. When she showed it to me, I was stunned. As I stared at my facial expressions, the softness in my eyes, the slight smile and I realized I’d loved you all along.


Boy was I wrong! My mind had trapped me in this cycle of shame and guilt and self-loathing refusing to see the truth, the utter joy you brought to my life.

Never again.

As you grew we developed a strong bond filled with love, playfulness, silliness, wonder; the shared love of going to the movies; Transformers (the original cartoon, of course); all things Star Wars; superheroes; powerful girls and women like Wonder Woman, Rey, Black Widow, Princess Leia; nature (you still love that video about the mimic octopus of Indonesia); and funny sounding words and phrases.

“Did you see or touch any monkeys?” I’d ask when I picked you up from Pre-K.


“Did you eat any poison dart frogs?”

“Daddy! That would make me sick!”

“Ok…whatever you do, don’t say ‘Bork Bork Bork!’


And we laughed, both of us with gleaming eyes and silly grins. We laughed like a father and daughter who shared a special secret.

I gave you my childhood toys and watched with glee as Frozen‘s Elsa took on the Decepticon, Shockwave (remember Transformers were made of metal? Craziness.). I watched you dress up as Rey from Star Wars: The Force Awakens and my heart filled with pride and happiness.

There’s no more fear in my eyes when we take pictures together. Just joy, fun, love.









So #thanksbaby. Thank you for showing me that I’m not failing nor will I ever fail as a dad. Thank you turning that fear I felt 5 years ago into unconditional love. I’m your dad and I’m proud as hell to be your father. And on this Father’s Day, I remember…I remember that fear, but I KNOW that love.


Sunday is Father’s Day and I’ve partnered with Pampers on their #ThanksBaby campaign. In addition to this post and some great stuff from me and other dads on social media, we’re also hosting a Twitter chat on June 17 at 8 pm EST, where you could win a VISA gift card worth $250.

Also, please check out and share this fantastic video from Pampers honoring dads.

Disclosure: I have partnered with Life of Dad and Pampers for this campaign, but as always, all opinions are my own.

The Modern Dad – Teaching Pre-K and Fighting Stereotypes


“She’ll be fine. Their teachers are so loving and warm. It’s so much better for kids to have female teachers Pre-K teachers because they’re so nurturing. It’s why you don’t see any men teaching Pre-K.” – The mother of a fellow student in Sienna’s Pre-K class.

I’d just dropped Sienna off at school and she was having a hard time letting go. She’d suffered through strep throat and wound up having a 4-day weekend allowing her to spend considerable time with Mommy and Daddy so it’s understandable that she didn’t want to go to school and that she bawled when I left. I’d picked her up and held her, making sure to kiss her head 10 times and hug her 10 times and tickle her 10 times, but still her teachers needed to literally pull her away from grabbing my jacket as I left.

That’s when the woman mentioned made my blood boil by inferring that men weren’t nurturing enough to teach Pre-K. I know just how nurturing I am. And I’ve read enough blogs and been to enough conferences held by the Dad 2.0 Summit and the National At-Home Dad Network to know that I’m far from alone.

So I decided to do a little research into men and early education and didn’t find all that much recent work regarding Pre-K, but I did find a couple of alarmingly similar articles about how society (and not just American society) views male teachers. In a 2013 ABC News article by Susan Donaldson James titled “Why Men Don’t Teach Elementary School” for the past 20 years, male teachers in American elementary and middle schools “stagnated at 16% to 18% according to MenTeach, an organization whose mission is to increase the number of males working with young children” and that there were no statistics for Pre-K or kindergarten, ,”but in 2011, the most recent year for which there are data, only slightly more than 2 percent of kindergarten and preschool teachers were male.” 2%? In 2011? Seems to me that there’s a glass ceiling when it comes to men and early learning. The question is why?

It comes back to what Sienna’s classmate’s mother told me this morning. There is an outdated, stereotypical view that men can’t be as nurturing as women. Ms. James quotes Massachusetts psychologist Michael Thompson co-author of Raising Cain, a 2000 book that claims American society shortchanges boys due to the “feminization of the classroom.”

According to Thompson, “It’s very hard to change the suspicion of men who are going to elementary education when there are so few of them,” Thompson said. “Schools ask me to talk to men on their faculty and when I sit with them behind closed doors, they say the moms look at them like potential pedophiles.

“If they are too nurturing or a mother comes in and sees a teacher reading in a chair and the child is leaning against the teacher or cuddling him, they freak out,” he said. “Men tell me they only have to look in the mom’s face to know what they are thinking.”

This is a similar thought when it comes to modern dads taking their young kids to the park only to be glared at with suspicion by moms as well as the age-old advice given to children should they become lost – if you can’t find a police officer or similar person of authority, find a mother with children – which infers men, even dads with kids, are dangerous.

As stated above, the lack of men in the classroom, particularly in the early learning classroom, and the stereotyping and suspicion of male teachers doesn’t just exist in the United States. In a 2013 article titled “Teaching in Primary Schools ‘Still Seen as a Woman’s Job‘” posted on The Telegraph‘s website by Education Editor Graeme Paton, studies concluded that “figures show[ed] that around a quarter of primary schools in England – 4,500 – are staffed entirely by women. In all, men present just 12 per cent of the primary school workforce, while just three per cent of teachers in state nurseries are male.” Why? Because of “deeply ingrained gender stereotypes combined with fears that men will be falsely labelled as paedophiles.”

Again with the pedophilia fear. Sienna’s teachers (both female) and her previous teachers (3 females) have all been wonderful. They’ve never been afraid of offering their students hugs should they need them. They’ve never had to worry about being seen as incapable and predatory instead of smart, protective, tender and warm. But modern dads have to battle mistrust and the stereotypes of coldness, cluelessness and creepiness. We modern dads must battle these stereotypes every day when taking our kids to the park or shopping or or anything remotely deemed “feminine” work, not to mention the underlying fear that we’re somehow abusive criminals.

I’ve personally gotten to know hundreds of dads of young children who are expert nurturers sometimes even surpassing the abilities of the family’s matriarch. Each and every one of these men are capable of teaching Pre-K and could bring creativity, warmth and patience to the classroom. Each and every one would hug and try to comfort a crying child without pedophilia ever entering his mind.

It’s time world societies begin recognizing that along with eliminating the ridiculous stereotype that men can’t change a diaper comes the fact that modern dads are much more involved in their children’s lives, are much more affectionate and are more than capable of teaching in a Pre-K classroom. With apologies to the mother of Sienna’s classmate, having a female Pre-K teacher isn’t better because women are inherently more able to nurture in a classroom – it’s because people like you won’t even let men try.

Don’t Let Depression Rob You Of Those Magical Parenting Moments


         Father/Daughter Silliness

“Daddy, I wish you’d smile more.”

“I’ll try. I’ll really try.”

“I like when you smile.”

I nod because I have no words, because my 4-yr-old Sienna is right. I don’t smile enough. I don’t laugh enough. Too often I look serious or sad or angry – not at her – at life. I’ve been in a fairly dark place the last few months, depression corroding my insides like rust or acid, blinding me to the joys of being a father. I see my daughter after school and count the hours and minutes until it’s time for night-night. And she knows it. This little girl is so damn smart and intuitive. I don’t want to be this way. I don’t want to miss out on things I’ll never again experience.

A couple of months ago I lay with Sienna in her bed. She needs either myself or her mommy to stay with her a bit until she feels comfortable with being alone. Monkeys, squirrels, cheetahs, owls, penguins surrounded me. At the foot of her bed Snoopy hung out with Darth Vader. Vader held a pumpkin that wished all a happy Halloween. I listened to Sienna breathe…so much quicker than my own air gulps. She held a ratty scarf she’s had since she was a baby and sucked her right thumb. I held a Star Wars blanket to my chest and kept one arm around Sienna. The slurping from thumb-sucking filled the room. I’d do anything for this little girl. I want to share her joys and triumphs and defeats and sadness. I want her to share mine. But depression always gets in the way. Depression makes me nod and say and empty, “Beautiful” when she shows me a picture she drew in school…her as a sparkly purple queen.

As we lay there together, I looked around the room I’d helped decorate – Inside Out and Star Wars decals adorning the mint green walls; a painting of Batman and Superman; my mother’s artistic take on Charlie Brown and Snoopy; a cupcake clock that had stopped ticking now for more than a year; butterflies and flowers she’d made in school; a photo I’d taken of Siena, Italy. As I looked around the room anxiously wanting to leave, to be rid of my child for the day and have my space – maybe to watch something stupid like “New Girl,” Sienna started to squirm. Somehow she maneuvered herself sideways until she lay on top of me, back to my chest. She felt warm. I felt trapped, but I didn’t move. Something in my brain told me this was special. My depression relented a bit. I breathed slowly, deeply as her breathing slowed and sleep took her away for the night. Her thumb dropped out of her mouth covering my face with saliva. I lay still. Despite my depression, despite my difficulty smiling, she felt safe and loved. She’s 4 years old and she loves her daddy. Would I ever experience this again? This closeness to my daughter? This miracle? Before I know it she’ll be a teenager and want nothing to do with me. I can’t let my depression steal moments like this. I can’t. I need to be strong. I need to take it all in and remember. I need to make it all about her instead of making it all about me.

We lay there for a good half hour before I gently moved myself from beneath her and gave her a kitty to hug as she dreamed.

“I love you,” I whispered. “I love you so much…so much. I’ll try. I’ll try to smile more. I’ll beat my anxiety. I’ll take Xanax if need be. I’ll be a better daddy.”

I pulled the cover to her waist and watched her breathe in and breathe out. Her eyes remained slightly open which always makes me laugh. She sleeps like the undead.

sienna sleeping

                  Zombie Sienna

I won’t let my depression take this memory from me. Not this one. It’s already taken too many. And I’ll do my damnedest to fight it. It’s so hard when your brain’s constantly pelting you with the needles that are negative thoughts as life goes on around you. But I’ll keep battling because Sienna deserves it, because I deserve it, because I never want another extraordinary moment to slip by.

My Interview With Poet And Spoken Word Artist, J. Ivy: Forgiveness Is The Key To Fighting Depression

It’s been months since I’ve written a blog due to personal reasons and I thank all of you for sticking with me. I’m not quite ready to delve into Sienna’s or my own life yet, but it is time to get back on the horse blog-wise and tackle social media once again. So without further ado…

On June 14, 2016, Mr. J. Ivy, poet, spoken word artist, author and Grammy winner, opened the State of America’s Fathers Summit with a powerful piece about his dad…or lack thereof. The Summit, co-hosted by Promundo and Fatherly and emceed by “Fatherly” co-founder, Simon Isaacs, revolved around a flagship report on “fatherhood in the United States (viewed) through a comprehensive lens, with a focus on equality and diversity. From looking at fathers’ roles in childcare and how they achieve work-life balance, to examining what it means to be a nonresident father, this report will take an honest look at what fatherhood means for American dads in 2016.” (Men-Care.org). And as interested as I was in the Summit, it was Mr. Ivy’s brutally honest account of his life without a father and his battle with depression that struck me the most. Upon the end of the Summit, I shakily went up to Mr. Ivy, (who’s worked with the likes of Kanye West, Bob Dylan, Dave Chappelle and Stevie Wonder) and overcame my nervous stutter long enough to ask 2 things: 1) What was his secret to dealing with depression and 2) Would he be willing to conduct an e-mail interview with me for my blog. He couldn’t have been kinder and below you can see the fruit of my beating my anxiety for a serious of moments. I owe Mr. Ivy a great deal of thanks.

J. Ivy Headshot

1) What was your childhood like? How would you describe yourself as a child?

My childhood was a great balance of good and bad. More good, with being blessed with a loving family, a great school, and a good neighborhood, but the bad that did exist left a lasting impression. I grew up on the South Side of Chicago and with the rise of drugs and violence the love and good will in my neighborhood was becoming more and more interrupted. We walked our blocks, we went to school, older folks went to work with their guard constantly up in fear of what could happen. In the Chi you always watched your back not wanting to become another victim or statistic. And the end of the day, you just wanted to get home safe.

My home, however, was beginning to shift with drugs and alcohol becoming a dominant factor in my Dad’s life. My two brothers and I watched the transformation play out in the arguments and fights that our folks were having. Our peaceful abode too was too becoming more and more interrupted. That constant interruption eventually led to separation, which later led to divorce. From that point my Dad wasn’t around and my confidence, self worth, value, and even grades began to drop. I knew I was loved but the confusion was definitely present and having its effects.

2) When did you realize that you were a writer? What type of path did you take to get there?

After my folks split, our neighborhood was continuing to become more and more dangerous and my Mother worked day and night to save up to move us out to the South Suburbs. My junior year of high school, my English teacher, Ms. Argue, had the class write a poem for a homework assignment. Before then, I knew I was good at writing notes to girls, but I never looked at it as a gift. The next day I brought my poem to class like everyone else, but to our surprise, Ms. Argue made everyone read their poem in front of the class. I hated that moment, but I followed suit and rushed through my read. After class Ms. Argue pulled me to the side, gave me an A on my poem, and asked me to perform in an upcoming school talent show. Being shy and lacking confidence I didn’t do the show. A few weeks went by and Ms. Argue approached me again. She told me she had another show coming up and since I “faked her out” the last time, she wasn’t asking me this go around, she was making me do the show. I was nervous and scared, but I took her up on her challenge, performed in that show, and my first time ever on a stage I received a standing ovation. In that moment my life forever changed and my pursuit of writing and performing has been fueled by the curiosity to see what all I can do with it. But it was those early moments of recognition and love that pushed me to want to explore and discover more.

3) When did you first notice you had depression and how did it manifest itself?

I was in college, now a young man, now away from home, away from high school, away from family, away from friends, away from sports, away from the stage, away from my comfort zone when the walls came crashing down around me. Although I was surrounded by people, although college started off with a bang and a lot of fun, as the days went on, I became angrier and angrier, sadder and sadder, due to the fact that my Father wasn’t in my life. It had been close to 10 years since I last seen or spoke to him and I found myself sinking so deep because of it. My joy began to fade. I stopped going to work. I stopped going to class. I didn’t care about putting my best foot forward. I isolated myself from everyone. I was lost in this haze, not knowing how to get out of it.

4) How did your family/friends react to your depression?

No one reacted because I didn’t allow myself to show them that side. I got really good at wearing my “mask,” that phony, empty smile that would hopefully disguise the disgust I was feeling inside. I didn’t want to bring anyone else down so for a long time I kept it to myself. I sadly sat on my “island” wrestling with my thoughts and emotions.

5) Did you ever think of suicide?

I’ve had very, very low moments and I’ve deeply wondered why I was here and why was I going through the feelings that weighed me down, but I’ve always known how much of a blessing life is. I’ve always had a strong hope that I could get through those moments. I’ve always been extremely curious to see what life will eventually offer. I’ve absolutely had my moments where I just wanted to disappear and start over with a new life and new circumstances, but by the grace of God I’ve never reached the breaking point where I wanted or attempted to take my life.

J. Ivy photo by Andre' Wright Jr.

6) Once you sought help, what tools did you use to successfully learn to live with your depression?

My help came by way of a conversation I had with my older cousin Julia. I don’t know why I decided to open up and talk to her about what I was feeling, but I’m glad I did. After hearing me out, she simply told me that I needed to learn how to forgive. She said that if I didn’t forgive my father, I was going to carry that pain with me for the rest of my life. Hearing the idea of forgiveness struck me deep. Envisioning feeling that low for a long period of time hit me deep. It made me heed to advice and ultimately it pushed me to forgive my Father and fight for my joy.

7)  Do you do any exercises today to keep your mind free of negative thoughts? How do you fight them off?

Writing has been one of my best exercises. I have a quote that says, “If you don’t deal with your emotions, one day your emotions will deal with you.” And writing has proven itself to me of being a great way of dealing with those emotions. It’s a great way to cleanse the soul, a great way of getting out the issues so you can take a look at your thoughts, study them, and learn from them. It allows me to breath. It allows me to hear my soul and my higher self. It centers me, shifts my focus, and reminds me to be grateful for all that I do have.

8) What advice would you give to someone with depression?

Breathe. Breathe. Breathe. We’ve been blessed with so much. There is so much we’re capable of. So much you’re capable of. Fight to refocus your thoughts. Workout. Ride a bike. Do things you love to do. You deserve to be happy and anything thoughts that tell you otherwise need to be dismissed. Surround yourself with people you love. If you can’t help yourself, do what you can to help others. Depression is such a selfish act. Depression is all about “me” and how “I” feel, but when you extend love to others you redirect your feelings, which in turn lifts you up over the storm. The sun is still shining. The sun is always shining. We just have to remember to remove the shade that we’ve cast on our days.

9) What advice would you give to an aspiring writer?

Write as much as possible. Write down every thought and idea. When the energy hits you don’t let it past. Don’t put it off to later. And most importantly don’t be afraid to be free in your creativity. The best writers are those who are the most fearless, those who aren’t afraid to bend and stretch their thoughts, those who aren’t concerned with others think. Zone out, listen, get it out, and share. If you love it, others will too. Write ON!!

Processed with VSCO with a6 preset

10) What is your definition of masculinity? What do you think society has done to prevent men from exhibiting emotions?

My definition of masculinity is sacrificing selfish wants and needs in order to take care, protect, and provide for your love ones. We’ve been taught that “real” men don’t cry or show emotions, but I strongly disagree with the idea of showing your feelings takes away from your manhood. In my opinion it makes you’re more of a man. It exhibits strength, leadership, and fortitude. There isn’t one perfect model of what a man is suppose to look like or act, but when it comes to the best men I know, they all work hard to take care of their love ones.

11) While you’re not a father yourself, I do recall you talking about breaking the cycle which is something I’m trying to do. Tell us about your mission to “break the cycle” and what’s going on in both your life and career at the moment?

No, I’m not a father yet. I really look forward to that day and that blessing. Until then, I’ll continue to prepare for that moment. Right now, I’ve been moving around a lot with my poetry, performing and speaking at different engagements, writing for new projects, working on new music, and steadily moving forward with The National Dear Father Movement (www.DearFatherLetters.com). The mission is, “One Million Letters Written, One Million Hearts Healed.” And through my shows, the audio book and album, which is set to be released soon, a classroom curriculum for the book “Dear Father: Breaking the Cycle of Pain,” and community engagement, myself and my team have been using these tools to raise awareness about The POWER of Forgiveness. Forgiveness has proven to be such a useful tool in my life, along with the art of writing. With forgiveness and writing as the focal point, we’re on a mission to continue to inspire this idea of healing and not allowing Your Past to Kill Your Future. The more healing we inspire in our communities, the more we will be able to truly Break the Cycle of Pain and rest, and work with joy on our side and in our hearts.

Once more I’d like to thank Mr. Ivy for agreeing to this interview and as I hope you’ve seen, he’s an inspiration for anyone dealing with mental illness and anyone who grew up without a father.

Please watch his incredible performance of “Dear Father” from HBO’s “Def Poetry”: