O The Places My Mind Goes – Part 2

Posted on December 22, 2013 by Lorne Jaffe

The first part of this blog entry sapped most of my energy, but it was worth it. I received a ton of encouragement from friends, family and fellow dad bloggers urging me to remember that I’m not alone in feeling depressed, anxious and overwhelmed, nor am I the only one whose brain can go from stressing over writing a blog to suicidal thoughts in a matter of seconds. I greatly appreciate all the kind words written about my last post. It reminded me that I started this blog about raising my daughter while battling depression/anxiety for the reasons many of you proclaimed – to comfort those with similar issues, to show they’re not solitary entities. I’ll do my best with this second part. I hope it’s up to par.

Sometime after 5 am I fell into a restless sleep, the type of fitful doze where you hover between wakefulness and dreaming. My alarm went off at 8 (I’m lucky in that Sienna is so quiet in the morning that I honestly have no idea when she wakes up). I hit the snooze button a few times because I wasn’t ready to deal with the day – having to put on a brave face while playing with and teaching a rambunctious toddler; fighting over meals; trying to write a blog about what I’d gone through the previous night. One thing I did know – there was no way I was stepping outside my apartment door. When I did finally get out of bed around 8:30, I struggled down the hall to the kitchen, lower body leaden, head filled with helium, stomach churning, an invisible anvil squashing my chest. Shell-shocked, I moved like something out of The Walking Dead. Suicide? Do I still hate myself that much?

I gave Sienna breakfast, but had nothing myself. The meal was nearly silent on my part unlike most days when I sing her favorites whether it be “C is for Cookie” or the theme from “The Golden Girls” (no idea why, but she loves it). After breakfast I set Sienna down in her playpen so I could shower and do the dishes just as I do every morning. I got the shakes in the shower but recovered. We spent the morning playing with cars and stuffed animals, me watching the clock, begging for the seconds, minutes, hours to pass so I could put her down for a nap and perhaps conk out myself.

I peeked at FB a bit, but couldn’t deal with the pressure. At one point I wrote this: “Very depressed. Doing my best trying to hold it together for Sienna. My brain went to horrible, self-loathing places last night. Some things I haven’t thought about in a long time. Scary. Have purposely stayed off FB but feel guilty for not checking and ‘liking’ things people post or reading other dad bloggers’ words (which is really what set this off to begin with because I couldn’t write myself and became anxious). UGH!” I then shut the computer.

I was supposed to have a phone session with my therapist, but I couldn’t talk. I knew that between Sienna’s running around and my inability to form complete sentences, it would be a waste of time. I texted my therapist and asked if we could postpone saying I’d gone to terrible places the night before and had had an anxiety attack. She urged me to talk, but I apologized relentlessly and claimed i just wanted to sleep. Here are the texts that followed:

Therapist: No need to apologize – breathe and remember you feel like this right now – it won’t last. Just a feeling, it doesn’t define you. Reread some of your blogs (I didn’t follow her advice – the “feeling” was too powerful)

Me: Having trouble writing again. Last night thought of suicide and it scared me. Realized I can’t ever do that now because of Sienna. I have no idea why I thought of that. Looking at people’s houses and knowing I’ll never be able to give that to Sienna. Brain went all over the place. I’m so tired

Therapist: Never say never. You never know what you can accomplish when u get out of your way – and if you ask Sienna which she would prefer – a father who showers her with love and affirmation though he’s not a millionaire or an emotionally abusive millionaire father who would she choose

Me: I know, but still not good enough (my warped view of success impeded rationality as it so often does).

Therapist: That’s your self-hatred and mental issues. It’s not and never will be Sienna’s truth. Would you rather have had a loving father and less material stuff. Stop listening to your illness. It lies and is a huge waste of time and life

Me: I just need to sleep (my illness continued to rule me)

My mom texted me to say she’d read my FB post and asked if I needed help. I mentioned I’d appreciate it if she’d give Sienna dinner – just the thought of putting together a meal and getting her to eat was too much for me to bear. My mom agreed to come over even though she had a cold leaving me to imagine Sienna getting sick as my punishment for being so pathetic.

I don’t remember much of the afternoon. I’m sure I followed Sienna around whenever she grabbed my hand and commanded me to sit so she could show me something or we could play. I struggled to smile. I kissed and hugged her when I could gather the strength to do so. I couldn’t wait to put her to bed.

Was I asleep when my mom rang the bell at 5:30? Was Sienna still in her crib talking to herself in the dark? I can’t recollect. I sat on the couch staring into space while my mom fed my daughter eggplant rollatini. She brought me a salad which I eventually ate, the first food I’d had all day. My mom tried to get me to talk, but I couldn’t. I mumbled. I spoke in short sentences. I didn’t mention suicide despite the flashing neon sign in my mind.

After dinner my mom stayed with us. I went to change the cat litter and it was like a perfect storm. We have one of those cat litter boxes that you roll over to get the clumps out, but it picked this time, THIS TIME, to fall apart leading to urine-infused litter spilling all over the kitchen floor. IMMEDIATE hyperventilating. Facial tic going like crazy. Sienna kept coming into the kitchen and I stuttered, “Sie-Sie-Sienna ou-ou-out!” I cleaned up the mess on the verge of both tears and my second panic attack in less than 15 hours. My mom hugged me when I finished cleaning. Did I hug her back? I don’t think so. I think I was like a rag doll.

Back to the couch. Sienna picked up ribbons and Mardi Gras-type beads and wanted me to spin and shake them. She climbed on my lap. Minky, the intuitive black, long-haired puffball, curled up next to me and purred. I kissed Sienna’s head while petting Minky, his purr rumbling against my thigh. I still had that 100-yard stare, but my mom observed something else and later wrote in an email:

“After you threw away the cat litter and barely made it back to the couch, your beautiful, wonderful daughter took one look at you and with all the love in her heart climbed in to your lap and cuddled with you. And while fighting through your embarrassment of having her see you this way (yes, I saw that too) she held firm and would not let her daddy go. Tell the world how you both looked at each other and ever so slowly she was able to calm you down (with a little help from a purring Minky) until the softness showed in your face and you were able to begin to play with her. She only had her daddy in her eyes and I watched as the two of you played with the ribbons over and over again and pure glee showed in Sienna’s face and smiles came in to your face. It was a beautiful moment between father and daughter. She was there for you all the way and while you were not free of all the anxiety and panic she helped you hold it together. And because of her you fight on. You were given the powerful gift of pure, unadulterated love yesterday while you were most vulnerable. That is what it is all about. How amazing that a 21 month old has such a gift. That is the perk of being able to share these moments with her. That is something the world and all the stay at home dads need to know.”

I wish I remember things in this manner. I remember Sienna in my lap. I remember Minky. I remember playing with ribbons. I don’t remember my face softening or my brain unlocking or an ease coming over me. All I have are my mom’s words and that is why I included them here as a reminder. She’s right. The unequivocal father-daughter bond must have been there allowing me to keep fighting despite my extreme fears and vulnerability. And though the events my mom witnessed are foggy in my mind as is my collapsing into Elaine’s arms when she got home and my nightmarish confession about my suicidal thoughts, I CLEARLY remember the following morning when I had my phone therapy session and Sienna, a toddler bursting with energy, sat on my lap for 20+ minutes as my tears dripped in her hair and Minky, intuitive Minky, curled up next to me and purred.

Days have passed and I feel much better. I don’t know when exactly I crossed the line into feeling better, but I do know the words of encouragement from fellow dad bloggers after I posted part 1, the emails and phone calls from friends and family, and the unburdening in therapy (I think I spent most of the time crying and repeating my usual “I don’t understand” and “I’m trying so hard” and “When will it stop?” refrains as my therapist pointed out how much I’d accomplished over the past few years – I have difficulty remembering), did help.

I don’t know when I’m going to suffer another panic attack. With depression you’re never out of the woods. There are so many triggers and dangerous thoughts that zip through my brain each and every second that anything can set me off at any time. Some suggested this most recent attack could be seasonal, and I think that played a role. I do tend to get depressed the closer it gets to New Year’s and my birthday in February; it doesn’t help that my next birthday will be my 40th making the insane, absurd expectations and definitions I’ve created for myself regarding “success” (job, money) glare even more – pessimism abounds as another year comes and goes without me gaining that house, elite job status, book deal, million dollar retirement fund. But I do know that I have people that care about me (I still struggle to understand why – I wish I could just accept it) and I have blogs, my own words, to read and reread as proof that I’m gradually moving down the right path. I know I’m going to face blog anxiety again. I can’t avoid it. But I also know there are fellow dad bloggers out there who support me even though we’ve never met. David Stanley, a member of the group, told me Dad Bloggers was a safe place. I hope he’s right.

Most of all I have my little family – an incredible wife, a brilliant, funny, beautiful little girl who gives me “the powerful gift of pure, unadulterated love” and our two cats, one of which always knows when I’m hurting. And as my mom so aptly wrote: that’s what it’s all about.

My Sienna

I Learned It From Watching You!

Posted on December 9, 2013 by Lorne Jaffe

Last week, when my mom was babysitting while I was at session, our cat, Gleeb, had a bit of a hairball. Now, I know this sounds mundane, but it was actually quite an event. According to my mom Sienna was in her room on the changing table when she heard these wheezing noises coming from the living room.

“What’s that?! What’s that?!” she asked excitedly with a hint of concern to which my mom proceeded to explain what was happening.

“Geeb!! Geeb!!” Sienna yelled, “E okay?? E okay??”

“He’s ok,” my mom said, letting Sienna down from the table. Apparently Sienna then ran out of her room and straight to Gleeb who had by then recovered (thankfully he didn’t spit anything up!). She then hugged and kissed and pet him all the while shouting, “Geeb!! Geeb!! E okay?? E okay??” to which my mom kept reassuring her that indeed he was.

This happened about 10 minutes before I came home and when I walked through the door I was greeted by my daughter pointing at Gleeb and repeating her refrain, “Geeb!! Geeb!! E okay?? E okay??” Then she’d hug and kiss and pet him until he walked away to which she’d yell, “E goes!” and then run after him to start it all over again.

Sounds like nothing, right? But there are a few significant things about it. This was the first time Sienna called Gleeb by name (she’d been saying “Ginky” or “Dinky” when referring to our other cat, Minky, for months). That one I was smart enough to figure out myself. It was also weird that it would happen shortly after I’d blogged about dealing with the loss of a pet now that I’m parent. The other thing I learned when I relayed the story to Elaine later that evening and she teared up.

“What’s wrong?” I asked.

“It’s bittersweet,” she said, dabbing away tears. “I missed it, but it also shows she’s watching and learning from us.”

Elaine was right. Sienna watches us treat not just Gleeb and Minky, but each other with love and care. Elaine and I are especially affectionate if one or the other of us is in turmoil. If I’m the verge of an anxiety attack, Elaine hugs me immediately. I do the same for her if she’s struggling. We kiss each other in front of Sienna. We hold hands. Our daughter’s absorbing this and it clearly came out when she worried over Gleeb.

Both Elaine and I grew up in families that lacked physical affection. In my family, for instance, the men never hugged. I remember one time when we were talking about this during a family gathering and my uncle went to hug my late grandfather. My grandfather went rigid, blushed and chuckled nervously. All of us were laughing at how ridiculous my grandfather looked, but thinking back, it’s sad.

My father too has trouble showing affection. As I’ve written before, it came out in therapy that he stopped hugging me when I was around 4, which is most likely when his father stopped hugging him. My uncle, having married my dad’s sister, has an easier time with it, but growing up I’d always shake his hand because that’s what I thought males were supposed to do. Inside, though starving for physical affection, I became uncomfortable hugging anyone in my family, male or female, especially my father. When I yelled that my dad owed me 30+ years of hugs during a family therapy session after my nervous breakdown, I was dead serious, and to his credit, he’s been so much better at it (though we’re also both still a little awkward when doing it). I’m proud of him.

I also don’t remember my parents being physically affectionate towards each other. Elaine has the same memories of her parents. In fact, Elaine didn’t know what to do when I’d have emotional trouble when we first started dating. I had to teach her that I needed to be hugged and though it took awhile, now it’s instinctual. Thus we decided long ago that we’d never stop hugging each other and that when it came to Sienna, we’d emulate the Keatons from “Family Ties”: we would be those annoying parents whose teenage children would come into a room, find their parental units holding hands and kissing, roll their eyes and go, “Ugh! They’re at it again!”

Nearly 21-months after Sienna’s birth, we’re still going strong in how we treat each other. With love. With caring. With respect. With hugs and kisses. And as I said before that affection extends to Gleeb and Minky and of course, Sienna, who receives so many hugs and kisses it’s impossible to count and who gives them right back to Elaine and I.

“Geeb!! Geeb!! E okay?? E okay??” *Kiss* *Hug*

Sha-la-la-la

Sienna watching carefully over Gleeb

Sienna & the Moon Remind Me How Lucky I Am

Posted on November 11, 2013 by Lorne Jaffe

Her utter excitement and bewilderment swept through me like nothing I’d ever experienced, for as much as I’d like to say I’m seeing things anew this might have been the first time where I truly felt the power of watching the world through my daughter’s eyes. It was a crescent moon, the type of moon that in the immortal words of Cookie Monster, “looks like a cookie, but you can’t eat [it].” In my arms Sienna stared at the sky, eyes wide, mouth agape. She pointed.

“MOON!!!!!”

Her rush of joy filled me. Sienna had been saying “moon” for some time now because she has a toy that lights up and spreads a starry sky across her bedroom ceiling. Elaine and I spent time in her darkened room save for the electric stars and crescent moon teaching her words. This was the first time I could remember her seeing the celestial body and calling its name.

The moon disappeared behind some fast-moving clouds. “Where’d it go?” Sienna asked, arms outstretched, palms up, questioning. I assured her it was still there. We waited until it reappeared.

“MOON!!!!!”

I felt so lucky to have witnessed something so wonderful, a parent watching a child’s recognition of Earth’s natural satellite, an occurrence that’s been going on since the beginning of human existence. In that moment I felt no fear. The heaviness of failure that I’d applied to myself because I am a stay-at-home dad was further than the moon from Earth. It was so special that it made me realize how quickly Sienna’s language skills are developing. How because I’m a stay-at-home dad I’m fortunate enough to enjoy childhood leaps and bounds that generations of men could never experience. I feel like I can see Sienna’s mind and personality flourish, the gears turning behind her eyes. I’m head over heels for my daughter, even if I need a break from her quite a bit.

My one regret is that Elaine wasn’t there to share the moment with me; my family was incomplete. Because she’s currently the breadwinner, she does miss out on certain things, and I know she’s devastated by that. But she’s an incredible mom and when she’s home with Sienna the love between them is palpable. When she’s home Sienna runs to her, so excited to see Mommy.

I never thought I’d have a girlfriend, let alone a wife and a daughter. My brain still fights me when it comes to having it all. My view of success remains warped. I still feel like I’m depriving Sienna by not taking her to a different museum or park or class every day, but I do feel enriched when we’re home together singing the old “Batman” theme while she pumps her arms up and down, Batman in one hand, Joker in the other.

It’s been thought forever that the moon has special powers. I’ve never believed that, but last night proved me wrong.

“MOON!!!!!”

My body’s still shivering with child-like wonder.