Breaking Patterns

I sat in my aunt and uncle’s house on Sunday, mere days before Dad 2.0, anxious about having to talk about the conference but wondering why I received zero congratulations. I sat on the couch waiting, butterflies fluttering throughout my torso and into my throat. Nothing from my aunt and uncle. Nothing from my cousins or their spouses. I couldn’t understand it, especially from my grandmother who supposedly was “thrilled” for me and cried when she read my post about Sienna and the moon. Wasn’t this supposed to be a big deal of sorts even if it made no sense to me why I was chosen? Even if I was having trouble accepting compliments and validation? Face-to-face with my extended family and there…was…nothing.

I asked Elaine her thoughts and she said maybe they were afraid to say anything that would upset me. My mom said the same and asked if she should investigate and if it turned out that there was a moratorium in place on talking to me about Dad 2.0, should I give my consent to lift it? I said yes. What followed was some whispering amongst my relatives while I sat, nervous, not knowing what I should with my hands. On one hand I dreaded the compliments and discussing the summit. On the other hand I craved them. My mom came back smiling and said that that’s exactly what was going on. My relatives were afraid of upsetting me, once again understandably walking on the proverbial eggshells.

I come from a very small family. I have one sister, an aunt (my dad’s sister) and uncle, two cousins and unfortunately only one grandparent (we’ve lost two and the other I never knew). I have a number of second cousins, but I rarely see them. Since I was born, we’ve gotten together with my aunt’s family about eight times a year, so if you think about it, I grew up with my cousins, though we’ve never been particularly close. We rarely see each other outside of holidays, birthdays celebrations and the like, and because I’ve suffered depression since around age nine and because I was a very angry and morose child, my kin (had to use that word!) tended not to know what to do with me. Depression can be a very selfish disease. One of its consequences is that it affects everyone around you without you realizing it. I remember a time before my first breakdown when my sister yelled at me to open my eyes to how my mood and behavior impacted my parents. It was the first time I saw the egocentric aspect of depression, but I was still too weak to act on it.

So even though my cousins and I can now sit at the “adult table” and even though my entire extended family has experience enough to discuss anything from politics to raising children, we generally don’t, and since my breakdown in 2010, it’s gotten a bit worse in terms of avoidance of certain subjects. I get that, but it also hurts and sometimes it’s not conveyed to me that that’s why there is no conversation. Thus it builds up in my head (Why? Why? Why?) and leads to further anxiety. For example, there was a miscommunication about Sienna’s 1st birthday that led to anger on both sides, but it took forever to resolve because we didn’t talk to each other directly. Likewise, this past fall, I unwittingly hurt one of my cousins when I wrote something on my blog, but it wasn’t discussed until I broke down in front of my uncle, hyperventilating, tears streaming down my face, my chest like concrete. He took me for a walk and I told him how I felt everyone hated me and was angry with me and how guilty I felt, how the last thing I ever want to do is hurt anyone. We sat on a stoop and I went deeply into my childhood and how I wish there was more communication in our family to draw us closer together. He had his arm around me, talked about his own childhood, insecurities and wishes. He even teared up a little. He assured me that no one hated me. No one was furious at me. Everything was water under the bridge. Everyone loves me. When we got back to my house, I talked to my cousin about the incident and everything was ok. I’d been advised not to bring anything up, but I had to lest I explode which, of course, I eventually did.

So here I was again with my family wondering why no one was talking to me about my upcoming adventure in New Orleans, about how I was chosen to read from my blog in front of 300+ people. Once it was cleared up and my mother handed my nearly deaf grandmother a sheet of paper on which was written, “It’s ok to talk to Lorne about New Orleans,” things got better. I spent an hour using my dad’s IPad to explain the conference to my grandmother. She read the piece I’d been asked to read. I told her how I was advised to create business cards but made the mistake of writing, “For the first time in my life I can say, ‘Here’s my card'” which only reinforced in my brain the poisonous “success = money/job status” mantra that permeated my life. (ASIDE – that I recognized my negative phrasing is significant. It’s something I couldn’t have done before). I asked my grandmother if she was proud of me. She said she was “mesmerized” and then added she was excited to see where this leads. I took this part as if being invited to read at Dad 2.0 still wasn’t good enough for my grandmother even though she probably didn’t mean it that way.

I felt drained when the conversation ended, took a deep breath and shook it off. I went into the kitchen where my cousin told me he was proud, that he loved to read my blog (I didn’t know this…or I did and swatted it away like an annoying fly because I refused to accept it) and that I was going to do great in New Orleans. As the day continued, I received compliments from everyone and though they still stung, they didn’t destroy me or create a massive panic attack. I was glad I addressed the lack of communication, breaking the pattern of an innocent, yet hurtful, miscommunication roiling in my stomach only to morph into rage. I took action even if I timidly used my mom to solve the mystery.

By the end of the evening all was well. At one point I sat talking about Frozen with my cousins’ kids and we all watched a clip of “Let It Go” on my phone. I observed Sienna (who’s never seen the film but has heard the song countless times) interacting with her older cousins, singing along in own way, mimicking the gestures of Princess Elsa and I felt…rich. I wish for Sienna to develop a closeness with her family early and it’s partly my job to move things in that direction. It’s time for me to speak up. It’s time for me to stop relying on Elaine and my mom to diffuse and/or explore these situations. And I will. Yes the compliments about Dad 2.0 stung and added to my anxiety because I still feel underserving, but at the time I need to hear them if I’m to grow. I need to hear that my entire family loves and believes in me. One day I’ll believe it myself.

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Sienna and her cousins watching and singing along to “Let It Go” and yes we immediately got her off that table!

Gynecomastia Survivor – I’ve FINALLY Been Published!

The Good Men Project published a piece I wrote about the psychological effects of having gynecomastia (male breast enlargement) between the ages of 11 and 29 and then having to work through the condition’s repercussions during these last 10 years. The condition was a major contributor to my depression. This is the first original work I’ve ever sent in and had accepted and it feels…bizarre. To read it, please click here.

Time To Fight My Fears Of Success And Failure

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“I can’t…I can’t…do this.”

“Look at me!” Elaine grasped my arms, her eyes trying to magnetize my own so I’d stop staring everywhere but at her. “You can do it.  You can. Stop saying you can’t. You can. Say you can.”

“I ca…ca…can’t.” Chest locked in a vice. Left side of my face twitched wildly.

“You can. Don’t say you can’t. Not in front of her.” Her grip tightened. I looked down and saw my daughter, my beautiful little girl. Her eyes a mix of confusion and concern with maybe a dash of fear. I took a deep a breath.

“I can….I can…I can…I can…I can…”

“Ok. I got this,” Elaine said. “Hug me and then go to the bedroom. We’re a team. You take care of me. I take care of you. You have nothing to prove.”

We hug. I set off for the bedroom, my mind imprisoning me once again. I try to read – ironically Jonathan Franzen’s Freedom. No attention span. Sleep. I need to sleep. I sleep for 4 hours.

How did I get here? Just 20 minutes before we were at Sienna’s music class and having a good time. But it was her last class and I had to sign her up for a new one which cost $470. That’s a lot of money. I have to pay off a few thousand dollars of credit card debt in the next month. Our finances are weak and it’s my fault. It’s my fault. But I’m getting birthday money in a few weeks. In a few weeks I’m turning 40. 40! How? How can that be? And I’m going to see my grandmother for the first time since she learned about me speaking at Dad 2.0. I’m not sure how much she understood of what my mom told her, but apparently she’s thrilled for me. She keeps reading my Sienna and the Moon blog and crying. She said it’s a huge honor. That’s not what I expected. I expected something along the lines of maybe he’ll actually do something with his life. Within 20 minutes I went from quality family time to being gripped by the cold hands of anxiety thanks to an insane thought process coupled with physical manifestation of emotion…again.

“I’m so glad they chose you to speak!”

“You’re an incredible writer!”

“I’m really proud of you and how far you’ve come with your blog.”

“The star of our NYC delegation will be Lorne Jaffe, who has been selected as one of five ‘spotlight’ speakers. Lorne will read one of the many frank, touching posts from his blog.”

I can’t take the validation even though I’ve craved it my entire life. WHY CAN”T I ACCEPT IT?? I don’t understand! The compliments enter my ears only to be instantaneously attacked by black thoughts and accusations as if they were extremely malevolent viruses.

“You don’t deserve this!” “You’re not worthy of it! “You still won’t amount to anything!”

I had a piece I’d written years ago just accepted by The Good Men Project (GMP). They even asked me to be a regular contributor. I felt a moment’s elation following by relentless skepticism and vehement negativity. I’m not being published in print so it doesn’t count. I didn’t receive any money so it’s meaningless. The site must accept everything. The site probably asks everyone to be a regular contributor. It couldn’t possibly be that what I’d written is actually good. I had to post in the Dad Bloggers group to ask if GMP accepts everything and was assured that they don’t. That was almost a week ago. I frantically check my e-mail awaiting a report that my piece is live. Will it ever happen? Did they forget about me? Does it even matter?

In 10 days I’ll be on a plane to New Orleans. In 11 days I’ll be at a podium reading from my blog in front of more than 300 people.

I am petrified.

What happens if I falter? What happens if I succeed? How can I top it…ever? I don’t have the artistic talent that so many other bloggers seem to possess; ones who write and illustrate brilliant and creative children’s books; ones who draw remarkable cartoons emanating the joy in even the most mundane aspects of being a stay-at-home dad; ones who post 3-4 times a week; ones who come up with scintillating titles that immediately make you want to read their words; ones who blog like poets and apply fantastic quotes to their lives.

And hence the comparison game continues. Why can’t I just accept myself for who I am? Why can’t I stop hating myself?

It’s all happening so fast, squeezing me so hard I can’t breathe. New Orleans approaches like a tidal wave. Compliments I can’t comprehend fill my ears, but my mind bars them from taking root and growing.

What happens when I get back from Dad 2.0? What happens when it’s all over?

I’m terrified this is the pinnacle of my life, of my achievements. It’ll be like a deflating balloon, an unfed fire. I’ll never be able to top it. I’ll never be able to sustain it.

This is what’s been going through my mind the last few days, this almost tangible fear of success and failure. This is all so weird! (A term my therapist claims I use whenever something is good and drags me out of my mental hell of comfortable pessimism).

Am I doing this for everyone else or am I doing it for me? I feel like I’m doing it for everyone else, but that’s just my old screwed-up brain talking. This is about me growing as a person and a father. This is about me facing and tackling my fears. This is about me standing at a podium, reading from my blog, imagining I’m a hero to Sienna. This is about me learning to accept accolades because I deserve them. This is about me having the guts to send what is an emotionally raw piece to GMP whether they accept it or not, whether they pay me or not. This is about me trusting Elaine when she sees I’m having trouble instead of me trying to prove that I can handle everything. This is about me letting my mom know (as I did today) that I was struggling and didn’t want Sienna to see me like this…could she please take her for a bit? This is about me pouring my heart and soul into this blog and helping others stricken with depression and anxiety.

It’s time to realize that my speaking at Dad 2.0 will not be the zenith of my life or achievements. It’s a milestone. It’s an honor. Nothing less, possibly more.

The real pinnacles (because there are many) of my life and achievements migrate each and every day when I see Elaine and Sienna; when Elaine tells me she loves me; when Sienna speaks new words; when I’m stunned again and again by Elaine’s beauty; when Sienna kisses my nose; when Sienna sees Elaine and I embracing, happily yells, “HUG!” and vaults herself into our arms until we’re wrapped together as a family.

My fears of failure and success will not dissipate like overnight mist. They might be with me my entire life. But it’s time I fight. It’s time I yell and scream as loud as they do. It’s time I realize I have lots of people in my corner and it’s time I accept that I deserve them.

I never again want to stand trembling, stuttering and look down at my daughter and see a mix of confusion and concern with a dash of fear. I want her to see a person ready to stand up for himself TO himself.

I want Sienna to be proud to have me as a father.

Most importantly, I want to be proud of myself.

It’s 2014! Time To Grow Your Game With ROGAINE®! #gotitfree #ROGAINE

piclabI participated in an Influencer Program on behalf of Dad Central for ROGAINE®. I received a product sample and promotional item to thank me for participating.” To read more about Dad Central, please click here.

Hereditary hair loss affects up to 40% of all men and more than 15 million men (myself included) admit to being concerned about the condition. Luckily, Men’s ROGAINE® Foam is the first easy to use foam FDA approved to help regrow hair containing 5% minoxidil, the ONLY topical ingredient FDA approved to help regrow hair. In clinical testing Men’s ROGAINE® Foam regrew hair in nearly 9 out of 10 men when used twice daily over 16 weeks. I am one of these of these millions.

I can’t remember when I started using ROGAINE® Foam, but I do know that is has rapidly slowed my hair loss over the years. My wife has told me on numerous occasions that my hair looks very similar to what it did 4, 5, 6 years ago. I can thank ROGAINE® for that because losing my hair was just another thing damaging my confidence.

Hair loss doesn’t just affect us normal schlubs. As you can see by all the crazy toupees (see Burt Reynolds, William Shatner, et al) and hair weaves (Elton John), people in the public eye are just as affected. Bill Rancic, the first winner of Donald Trump’s successful reality program, The Apprentice, is one such person. Mr. Rancic, currently a motivational speaker, real estate developer, restaurant owner and author of a New York Times best-selling book on business, joined with ROGAINE® and Men’s Health in May 2012 as a “Growth Coach” to form an initiative dubbed “GROW YOUR GAME™“. The program, which has Mr. Rancic mentoring 5 regular guys dealing with hair loss and tackling life, is designed to inspire men struggling with hair loss to regain confidence in their appearance and lives, a must in this image-obsessed world. Using interactive social media platforms that, much like a successful reality program, GROW YOUR GAME™ will show these particular 5 men experience results over time via daily updates, barbershop check-ins and even bar meetups.

According to Mr. Rancic: “When you GROW YOUR GAME™, you’re taking life to the next level. I’ve spent time with these 5 guys and they’re sharp. Now, they have access to the top experts in the country in work, fitness, love and life. It’s the opportunity of a lifetime. Men’s Health and the ROGAINE® brand are working with 5 guys, like you, to grow their game.”

It’s nice to know that someone like Mr. Rancic is indeed like me – worried about hair loss, appearance and the associated loss of confidence. I’m just a regular person, a stay-at-home dad struggling with similar issues as an entrepreneur such as Mr. Rancic. There’s a comfort in that…a bond, if you will. I appreciate that he’s taking the time to motivate these 5 men and head the GROW YOUR GAME™ initiative.

I remember being a little kid and wanting to explore my dad’s face and hair with my hands…something all toddlers like to do. Any time I came close to my dad’s hair, he’d pull his head away or move my hands because he was afraid my touching would contribute to his hair loss. I don’t want that for Sienna. I want her to be run her fingers through my hair at will as a means to bring us even closer together. Father and daughter. I know my using ROGAINE®  has helped me overcome those same fears that ran through my father’s mind thereby letting my daughter tug at my hair and giggle. I want her to feel free and unafraid.

When I agreed to take part in this program on behalf of Dad Central, I was given a question: “As a father, what advice can you offer your readers to help them be the best Dad possible in 2014?”

The answer to me is simple: bonding. Dads need to give their children tons of physical and emotional affection, hugs and compliments and reassurances by the zillion. A successful dad is a loving and caring dad, and my Sienna will never lack for love.

Do You Have Toddleritis?

Have you been popping Advil like E.T. with a sackful of Reeses Pieces? Have you been reduced to a quivering ball of stress after finally wishing your child goodnight? Do you have a sudden thought that you want your kid gone…just gone…coupled with a crippling guilt at even thinking such a thing? Then perhaps you’re suffering from Toddleritis, a very real but treatable and curable mental exhaustion created by a myriad of both exotic and commonplace actions and behaviors.

Possible Todderitis causes include:

  • Your toddler purposely pouring a bowl filled to the brim with milk and cereal on to herself, her high chair and the floor forcing you to clean her up, do a load of laundry, scrub the floor and vacuum the carpet all while she wails to the point where it sounds like she’s barking like a seal
  • Your toddler refuses to eat lunch for some unknown reason, pushing away all food and utensils and crying as if you’d threatened to never let her see the clip of “Let It Go” from Frozen again
  • Your toddler decides not to nap and instead sits in her crib intermittently whimpering and talking to herself as you try to read or watch a television program or get some work done
  • Your toddler poops during nap-time and because she’s rebuffed sleep, her inability to stay still allow the poop to seep through her diaper all over her clothes, sleep sack, sheets and stuffed animals forcing you once again to the laundry room
  • Your toddler keeps climbing on bookcases, tables and anything she can reach despite the amount of times you’ve asked/told her not to do so because it’s dangerous
  • Your toddler decides mac and cheese, vegetables, grapes, etc. aren’t good enough for dinner; all she wants are “Puffs!” and she’ll scream unless she gets them
  • Your toddler wakes up in the middle of the night screaming for Daddy and after you wait the required 5 minutes to see if she’ll fall back asleep, you go in, hold her, sing to her, rock her until she falls asleep in your arms looking precious – so precious – but a half hour later when you try to put her back in her crib, she reawakens and starts crying forcing you to do everything all over again and wonder if you’ll ever get back to your own bed

And it’s very possible all of these things have happened on the same day!

Toddleritis symptoms may include:

  • Extreme physical, emotional and mental fatigue
  • A wish to tear your hair out and run down the hallway yelling incomprehensible words and phrases
  • Severe pain from wrenching your back while preventing your toddler from grabbing something she’s not supposed to touch
  • An inability to sleep or at least sleep well enough to function
  • As reported above, a desire for your toddler to disappear instantly followed by oppressive guilt
  • An urge to strangle Elmo (though that could also be an ordinary feeling)
  • In your mind, your toddler has morphed into this:

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The good news is that Toddleritis symptoms can be treated and the disease has numerous cures. Perhaps a loved one is willing to take your toddler off your hands for a night or even a few hours allowing you much needed alone, sleep and/or spousal time. It’s possible your spouse will “give you a day a off” allowing you to meet up with some friends, watch something like The Wolf of Wall Street and then debate Matthew Perry preparing to write and play Oscar Madison in a remake of the beloved sitcom, The Odd Couple (as Darth Vader so famously said, “NOOOOOOOOO!!!!”). If no loved ones are around, you can maybe pay a babysitter an exorbitant, yet well-deserved wad of bills so you and your spouse can have a wonderful date night. All of these can act as treatments and/or cures, but the best and most effective are the following:

  • Your toddler does something hilarious like finally answering “Braaains!” along with a throaty laugh when asked what a zombie says (ok, I’m weird)
  • Your toddler runs into your arms and gives you a warm hug
  • Your toddler gives you a look that melts your heart
  • Your toddler smiles, jumps up and down and says, “Daddy!” when you walk through the door

Toddleritis can be a serious condition, but rest assured, it won’t last forever because at any moment your toddler might exhibit such glorious glee at the most run-of-the-mill thing that your body swells with pride and love. In essence, your toddler might all of a sudden look like this:

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And how could you feel anything but enchantment when faced with a moment like that?